A specialist in digestion and nutrition has shared a list of seven liver-boosting foods, with a strong emphasis on berries. These fruits are packed with compounds that offer metabolic and gut-health benefits.
Cranberries are a top recommendation. The expert highlights their role in the gut-liver axis, as their polyphenols act as prebiotics for gut bacteria. A healthy gut is the foundation for a healthy liver.
Raspberries are also praised. They are rich in fiber and anthocyanins, a combination known for its powerful metabolic benefits. The doctor notes they help regulate blood sugar levels and improve how the body processes fats after a meal.
Strawberries, paired with dark chocolate (70% or more), are a third “berry” on the list. This combo is packed with flavanols and anthocyanins, which are associated with improving blood vessel function and cardiometabolic health.
The list is complemented by other powerful foods. Pomegranates help calm inflammation. Watermelon with lime and beetroot support blood flow. Apples with cinnamon support insulin sensitivity, providing a comprehensive plan for liver wellness.